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Self-help Resources

There are a number of resources that can be helpful in learning about and dealing with mental health difficulties. We will often recommend some reading material to help client better understand and manage the difficulties they are experiencing. Here are a few:

Anxiety

Edmund J. Bourne PhD (Author). The Anxiety and Phobia Workbook (5th Edition). Published by New Harbinger Publications Inc. in 2010

Bipolar Disorder

David J. Miklowitz PhD (Author) The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know [Paperback]. Published by The Guilford Press, 2011